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How to Improve Sleep Naturally – Wellness Mama

Improve sleep quality without drugs by optimizing diet, supplements, exercise and sleep environment. … From what I've read, full immersion in a cool bath (below 60 degrees) is most effective, though even a cold ice back on the front and back of the neck (as suggested by Tim Ferriss) can be helpful for improving sleep and weight loss. I'm still working up to full-body … Again, you'll have to experiment to figure out what works best for you, but in general, here are some tips: Remove ALL


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