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Should You Eat More Protein in Your Diet? – Chris Kresser

First, weight loss. There's a ton of research showing that high protein diets up to 35% or even higher in some cases can be really effective for both short and longer-term weight loss. As you said, Steve, protein is the most satiating macronutrient, which means when we eat it we feel satisfied, and when we feel satisfied we're likely to naturally eat less and lose weight without trying. Protein also has an effect on up-regulating the metabolic rate, so it boosts your metabolism and makes it

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