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10 best fruits and vegetables for happy, healthy and growing hair …

It's the combination of a whole range of complex compounds (most of which we probably don't even know about) in plant foods that gives us the protection and the nutrition we need. Sure, sometimes supplements might be … Soak natural whole almonds (not toasted, not salted) overnight to make them more digestible and eat only a handful of them every day — they may be healthy, but this easy-to-eat snack is also high in calories. Other good sources of biotin include:


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