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9 Factors Affecting Your Metabolism : Sun Express News

Diet and Nutrition. Food supplies us with nutrients that are critical for healthy metabolism, and for health in general. Vitamins, minerals, essential amino acids, essential fatty acids and probiotics are all essential nutrients, many of which cannot be produced by the body and must therefore be ingested from an outside source. Missing even one … Therefore, natural sources of the fat-burning enzyme lipase can be found in high-fat raw foods such as avocados, nuts and seeds. Those who


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