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Benefits of Organic Raw Foods | Vegan R UsVegan R Us

… 75% raw and 25% lightly cooked (especially in regard to whole grains). Although I personally do not condone eating meat, I have added the safest meats to eat (upon request from consumers) in this general raw food diet plan so some people can make a gradual transition to a 100% raw diet. … Cooking may actually upset the natural structure of food, robbing it of its essential nutritional value. Ed Douglas, the director of the American Living Foods Institute, believes


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