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Food Philosophies: The 12 Most Common Eating … – Hello Healthy

The Flexitarian Diet encourages eating fresh, natural, and seasonal foods, and according to author Dawn Jackson Blatner, R.D., it is still possible to gain all the health benefits of being a vegetarian while still keeping a small amount of meat in the diet. The plan consists of … Allowable foods include: beans, seeds, raw nuts, eggs, meats, fish and poultry (prepared without breading, batter, or certain pre-made marinades), fruits, vegetables, and most dairy. It's important to

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