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Four foods proven to lower cholesterol and protect … – Natural News

… is a far safer and more effective long-term solution to the problem. Most whole foods are likely to reduce LDL and total cholesterol to some degree, but the foods listed below are especially effective in this regard. … fats include almonds, hazelnuts, pistachios, pine nuts and pecans. Like all fruits, nuts are best eaten raw for maximum benefits. … Foods to eat to lower your cholesterol levels naturally


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