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Health and Weight Loss: How Important is Salt? My Top 5 Reasons …

My basic recommendation is drinking one-half your body weight in ounces of water daily as a minimum (more if you are out in the heat and sweating) and including ¼ tsp. of natural, unprocessed salt for every 32 oz. … If you want even more tips on how to successfully lose weight and get healthy and fit, as well as getting exclusive information on giveaways and special offers, be sure to like me on Facebook, sign up for my FREE weekly No-Nonsense Nutrition Report

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