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Hormone Balancing Food & Herb Diet | The Holy Kale

That is why I have put together this food and herb diet so that you can take control of balancing your hormones naturally. If you are …. Eat a Low Glycemic Diet (foods are included in diet plan); Eat small meals and snacks throughout the day (3 small meals, 3 snacks) – don't eat too much, or infrequently; Always travel with healthy snacks (raw nuts/seeds, low sugar food bars, hard boiled eggs); Eliminate white sugar completely; Only eat 1 serving of natural sugar a day

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