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5 Plant-Based Foods That Will Help You Get Sound Sleep | One …

Health Monster … crash as well as the sleepy feeling that accompanies it, so that you can get some sleep. As a complex carbohydrate, eating oatmeal naturally causes your blood sugar levels to rise, which leads your body to increase its production of insulin and release sleep inducing brain chemicals. Oats are also a good source of melatonin and vitamin B6. …. 10 Quick Snacks that Can Be Made with Ease in a Dorm Room. Raw Vegan Lemon Meltaway Balls [GF]. …

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5 Plant-Based Foods That Will Help You Get Sound Sleep | One …


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