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Optimal Diet and Nutrition for Healthy Pregnancy – Wellness Mama

Diet and nutrition options for staying healthy during pregnancy and nursing. … For those struggling with achieving a pregnancy, optimizing diet and lifestyle factors can make a tremendous difference in successfully conceiving naturally. …… I am following the Weston A Price recommendations as much as possible, but I was hoping you could dispel the beliefs on some of the foods that we are told we shouldn't eat- mainly those of raw fish/ rare meat, seafood and certain cheeses. I would


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