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The Best Diets That Actually Work for Weight Loss: Glamour.com

… high-density—and both clock in with the same amount of calories.) Best Diet #2 (Tie): Raw Food Diet For this eating plan, you eat foods that haven't been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to herbicides or pesticides. The push is eating plenty of fresh fruits, veggies, berries, nuts, and seeds in their natural state (some experts say that cooking these foods cancels out their vitamins and nutrients). Ultimately, eating raw is. …

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The Best Diets That Actually Work for Weight Loss: Glamour.com


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