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The Raw Food Diet: What You Need to Know | Elevated Existence

Holistic health counselor and chef Christine Okezie explains the raw food diet, benefits and how to know if it's right for you. … Carob and cacao powder can be used to make delectable raw chocolate desserts, and warming spices like garlic, ginger and chile peppers add natural heat. Also, raw fermented foods like miso paste and coconut kefir can support digestion and boost immunity. There are many variations of the diet that also include raw, unpasteurized dairy


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