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Yogurt and probiotic-rich foods can help lower blood … – Natural News

(NaturalNews) A simple way to help keep your blood pressure in check is to consume plenty of probiotic-rich foods like yogurt and kefir, suggest the findings of a new scientific review. While not necessarily a cure for … Based on the data, taking optimal or higher amounts of probiotics daily for at least two months can produce dramatic benefits, particularly when combined with other interventions like healthy eating and regular exercise. In other words, chowing down on

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