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#68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet …

Paul Jaminet of talks about his fantastic book the Perfect Health Diet, which is based on ancestral and Paleo principles, and how it can be tweaked to maximize weight loss. …. And then I'm also working on video products. …. So a good rule of thumb is if you think about a plate, make a quarter of it what we call 'sweet starches', things like potatoes and rice, a quarter of it, a sweet plant that's a natural whole food (so no added sugar or anything like

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