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Lower Blood Pressure by Topping Salad With This Combo | Live in …

One to two tablespoons of extra virgin olive oil and five to seven daily servings of leafy vegetables can provide nitrites and nitrates to help naturally lower blood pressure. In an independent … Losing just 5 percent of total body weight, along with regular, moderate exercise and limiting most processed foods can result in normal systolic/diastolic readings for the majority of people. … Cutting Through the Hype: The REAL Reason Resveratrol Is a “Must Take” Supplement

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