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10 reasons to eat sourdough bread | Our Better Health

A sourdough starter is a starter or culture of wild/natural yeast and lactobacilli in a medium of flour and liquid which is propagated through ongoing refreshments (or “feedings”) for the purpose of leavening bread dough, is on-going and … Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in


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