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21-day JERF Challenge: Just Eat Real Food!My Fit Station

Join MFS's 21-day JERF Challenge ((Just Eat Real Food)) Ready to drop the “fake foods” & fuel your bod with some vibrant, nutrient-rich, non-processed. … Nuts & Seeds (raw & unseasoned); Water, natural juices & smoothies, tea, homemade fruit water, etc. Legumes: beans, lentils, peas, etc. (ideally bought dry – not from a can); Dairy: milk, yogurt, eggs, cheese (limited quantities); Natural Sugars: coconut sugar, honey, pure maple syrup (minimal quantities). …

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21-day JERF Challenge: Just Eat Real Food!My Fit Station


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