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3 Myths About Raw Food Everyone Should Drop – PositiveMed

You probably know that a raw diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their natural state, without cooking or steaming. Did you know that you can get enough … Most health coaches and dieticians agree that to get the most benefit from a raw diet, you should be eating 90-95% raw, but sometimes, it just isn't possible to stick to that. Right now, during the holidays, you are


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