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3 Super Powerful Foods That Will Provide Big Energy & Nutrition …

Those that eat a vegetarian diet have a lower body weight than those who eat meat, according to MayoClinic.com. Fruits and vegetables contain no cholesterol, are naturally high in fibre and low in calories, which often results in weight loss for those who transition to a raw plant-based diet. Proponents of this diet do not add high-calorie fats, such as butter or cheese, to their vegetables, nor sugar to their fruit, which also keeps the caloric content low and aids in weight


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