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5 More Ways to Switch to Real Food – A Blossoming Life

Pitch all diet foods! Guess what? They aren't healthier and actually are probably really unhealthy. No more low fat- non fat stuff! Like we discussed last week, fat doesn't make you fat and those who consume whole milk weigh less that those consuming the low fat or non fat. 8. Find new healthy … Other great snack ideas: whole milk yogurt with fruit, natural trail mix, all natural granola bars, organic tortilla chips with salsa, homemade popcorn, etc. Chocolate Coconut


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