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Adding almonds to diet improves cardiovascular health – Natural News

(NaturalNews) Eating a diet rich in almonds improves blood vessel health and reduces the risk of cardiovascular disease, according to a study conducted by researchers from Aston University and published in the journal … The Mediterranean diet is a diet with high consumption of nuts, seeds, legumes, whole grains and olive oil, moderate consumption of fish and poultry, low to moderate consumption of red wine, and with yogurt and cheese as its main dairy foods. …

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Adding almonds to diet improves cardiovascular health – Natural News


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