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An Organic, Raw, Whole Foods Diet? What Does That Mean? | 6-11 …

Whole foods. Raw foods. Organic foods. spinach. What is a whole foods diet? One that is made up of foods that are mostly in their natural state or as found in nature. There is no or very little processing applied to the food. … Why eat raw? Raw foods contain enzymes that nourish our bodies, provide us with energy, and balance our metabolism. Enzymes perform hundreds of functions in the body, including delivering nutrients, carrying away toxic wastes, purifying the


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