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Are Beans Healthy or Not? – Wellness Mama

People in asian countries consume beans in a mostly fermented state, and eat mostly rice, which is the least harmful of the grains, so to compare this to countries who eat less legumes but more processed foods is not an apples to apples comparison. Also, having …… Basically, lectins are carbohydrate-binding proteins that are natural defenses in plants, and have been intensified by modern food processing methods (to make the plants even more insect and disease-resistant). Lectins

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