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Can Sweeteners Fit into a Healthy Diet? – Chris Kresser

For this reason, I recommend that anyone trying to lose weight minimize or avoid foods that are sweetened, even with natural sweeteners. And although artificial sweeteners are popular for weight loss and some trials … (such as agave nectar) that contain a high proportion of fructose. Raw honey may have some therapeutic properties for digestion despite having a high fructose content, and it's definitely the most “Paleo” sweetener out there, so it's a good option if you tolerate it well. …

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Can Sweeteners Fit into a Healthy Diet? – Chris Kresser


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