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Seaweed Decoded: Why It's Essential on a Vegan Diet | One Green …

Eat more of this seaweed! It contains 14 times the calcium of milk and is rich in fiber. It does need to be soaked before you eat it, since it is tough in texture or you can simply use it in soups and stews to naturally soften it. Wakame: This dark blue, almost black seaweed is rich in protein, magnesium, chlorophyll, iron, … Use agar-agar to make this Almost Raw Panna Cotta Cream. See how tasty that was? Do you eat seaweed? What's your favorite kind? Image source:

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