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Study Finds Fast Food is Most Popular Among Middle Class – Global …

There's a lot of stigma about eating at fast food restaurants–it's unhealthy, it's fattening, it's bad for the environment–the list goes on and on. In many cases, this bad reputation is more than merited … Plan Meals in Advance. Use your downtime during the evenings or weekends to organize a weekly meal plan. Find recipes that use fresh, whole, raw food ingredients as this will lower cost and increase nutrient value. Have Snacks on Hand. Often, a slight hunger pang can

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