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What Should I Eat To Heal My Gut? | Divine Health

Sometimes we are so debilitated, raw, inflamed, or compromised that we have to go back to eating basics and heal deeply before we can eat normally. ~ Liz Lipski. When healing, our body thrives on foods that are simple to digest as well as … it's a good idea to eat every 3 hours to keep the blood sugar stable. I recommend eating during an eight hour window of the day if possible, this will help support your body's natural circadian rhythm. Eat food primarily during the


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