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Which Foods Are More Nutritious Raw vs. Cooked? : Vegan Recipes …

[5] People who eat exclusively raw food diets have lower levels of lycopene in their blood.[6] The vitamin A precursor … They neutralize free radicals which are naturally-formed compounds in the body that can damage cells and raise risk for chronic diseases such as cancer and heart disease. The antioxidant potential of fruits and … Eat blended or juiced foods as soon as possible after preparing them to get the most of their nutrient content. – Don't count on high-oxalate

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