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Why Fermented Foods Are Good For Weight Loss, Mood & Glowing …

Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight loss. I call fermented foods part of the new … Chief among them are fermented foods, which are the next frontier in prepared foods. In fact, fermented foods might even become the new American cuisine! Here's what you need to know about them: Natural Probiotics. Probiotics are pills, powders, or capsules that

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