Diet Natural Weight Loss Rotating Header Image

Your World: Healthy and Natural: Think You Know About Nutrition …

Eat proportionally: The food pyramid was right about one thing, you need different food groups in correct proportions to create a balanced diet – and a balanced diet is the key to reaching optimal health. To reach this state, consume six vegetables, two fruits, one protein and … Consume Raw Foods: Raw diets tend to frighten folks, but in reality, 60% of your daily food intake should be raw, uncooked items. You already consume many raw fruits and vegetables without

Leave a Reply