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5 Ways To Feel Great No Matter What You Eat – MindBodyGreen.com

Whether you're a steak-loving Paleo, a raw foods vegan, a flexitarian, or undecided, you can take a deep breath and relax. Here are five core principles that will help you to … Eat whole foods. Regardless of the eating plan you prefer, make sure all of your foods are as natural as possible. Avoid processed foods (including most flour and sugar products). Whenever possible, choose foods that have the least packaging. Make sure you recognize all of the ingredients on


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