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Guest Blog: 7 Healthy Snacks For A Good Night's Sleep ~ Natural …

Nothing sets you up for the day ahead like a good night's sleep, but how can you improve your quality of sleep and are there foods that you can add to your diet to facilitate better sleep? … Hummus and raw vegetables. Chickpeas are another good source of vitamin B6 and hummus is a popular healthy snack. Adding raw vegetables will add other important vitamins and minerals. Chewing raw vegetables is also good for the teeth and gums, as it stimulates blood flow


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