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Man loses 154 pounds and overcomes diabetes, says eating whole …

Eating better to achieve weight loss goals. Hoffman explains that, in addition to incorporating fitness into his daily routine, he began eliminating junk food from his diet, which he still avoids today. “I eat mainly whole foods. I stay away from processed stuff as much as possible,” he said. … Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to


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