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Sugar substitutes for diabetics: Five sugars that are OK to eat …

Most experts advise avoiding eating sweet and sugary foods to help ensure that blood glucose and insulin levels remain as stable as possible, but cutting out sugar entirely isn't realistic for most people. Luckily, there are several natural sugar substitutes that make satisfying your sweet tooth a tasty possibility — and many have health benefits in addition to their sweet taste. Here are five alternatives you should consider if you're looking for a substitute for refined sugars:


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